Join us starting Wednesday September 11, 2024 for a refreshing low-impact fitness class designed to boost both brain health and physical strength!
This drop-in program welcomes all who are ages 55 or older and there is NO FEE for participating!
Low-impact fitness classes are crucial as they provide a safe and effective way to maintain physical health while minimizing the risk of injury. These low-impact classes accommodate the unique needs of participants, focusing on improving flexibility, balance, and strength without putting undue stress on the joints. By engaging in low-impact exercises, participants can enhance their overall well-being, support cardiovascular health, and foster greater mobility, which ultimately contributes to a more active and independent lifestyle! Prioritizing low-impact fitness ensures that participants stay healthy and vibrant as they age, empowering them to enjoy a higher quality of life.
Instructors: Jill Spetz, Alyssa McDonald
Dates/Times: September 11, 2024 to October 16, 2024; Wednesdays; 5:30pm - 6:30pm
Dates/Times: October 23, 2024 to Dec. 20, 2024; Wednesdays & Fridays; 5:30pm - 6:30pm
Dates/Times: September 21 to November 9; Saturdays; 11:00am - 12:00pm
Location: Community Center Multipurpose Room
Ages: 55+
Fee: No fee or advance registration!